Weigh In record (no journal entry) for 03 January 2015
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1138 kcal
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Fat: 35.80g | Prot: 65.00g | Carb: 132.24g.
Breakfast: Simply Orange 100% Pure Orange Juice, Golden Griddle Sugar Free Maple Syrup, NutriSystem Pancake Mix, Water, Regular Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Water2. Dinner: Deviled Egg, Smithfield Teriyaki Pork Tenderloin, Lettuce Salad with Assorted Vegetables, Kroger Lite Creamy Ranch Dressing, Rothbury Farms Seasoned Croutons, Water3. Snacks/Other: Manischewitz Blackberry Wine, Red Delicious Apples, My Diet Cabbage Soup, essential everyday Tomato Juice, Water4. more...
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2821 kcal
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Activities & Exercise:
Standing - 1 hour, Hot tub 30 mins - 30 minutes, Resting - 1 hour and 35 minutes, Sitting - 1 hour, Showering - 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Side bicycle floor 15 mins - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 2 hours, Hanging Laundry - 2 hours. more...
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losing 3.5 lb a week
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curley-top's weight history
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