Weigh In record (no journal entry) for 03 September 2009
|
169.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2009:
|
1295 kcal
|
Fat: 46.33g | Prot: 41.74g | Carb: 161.27g.
Breakfast: pepperidge farm oatmeal bread, peanut butter, coffee. Lunch: peach, dijon, pepperidge farm oatmeal bread, corned beef. Snacks/Other: reduced fat wheat thins, hershey kisses, Nature Valley granola Bar, yoplait light. more...
|
|
2918 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|