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Could have done a better job. Anna tortured me with her excersises from the gulag. But she does work your core. Body fat went down to 41.2%
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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503 kcal
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Fat: 11.22g | Prot: 34.20g | Carb: 68.99g.
Breakfast: Muscle Milk, Skim Milk, Old Fashioned Oats. more...
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steady weight
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