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5.0%
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118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2172 kcal
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Fat: 51.79g | Prot: 208.34g | Carb: 214.49g.
Breakfast: Premier Nutrition Double Chocolate Crunch Protein Bar, Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. Lunch: Twix Twix Minis, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Best Yet Quick Oats, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Mustard Greens. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Multigrain Cinnomon Squares Cereal. more...
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2405 kcal
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Activities & Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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gaining 2.1 lb a week
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