solidago's Journal, 21 February 2023

186.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 84.22g | Prot: 140.76g | Carb: 318.30g.   Breakfast: Strawberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Snacks/Other: Beer, Ice Cream. more...

2314 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...