Weigh In record (no journal entry) for 21 February 2023
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183.9 lb
Lost so far: 53.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1428 kcal
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Fat: 50.19g | Prot: 109.93g | Carb: 139.18g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Hunt's Fire Roasted Diced Tomatoes, Kale , Mushrooms , Kettle & Fire Chicken Bone Broth, Roasted Potato, Chicken Thigh (Skin Not Eaten). Dinner: Happy Farms Sharp Cheddar Cheese Slices, Good Thins Simply Salt, Hillshire Farm Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Kraft Cool Whip, Strawberries , Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Lifeway Foods Lowfat Plain Kefir. more...
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gaining 1.9 lb a week
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