Weigh In record (no journal entry) for 02 January 2015
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1107 kcal
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Fat: 38.31g | Prot: 36.18g | Carb: 140.37g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Path Love Crunch Dark Chocolate & Red Berries, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Candied Pecans, Bruegger's Balsamic Vinaigrette, Goats Cheese (Soft), Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh), Arbor Mist Mango Strawberry Moscato, Cooked Tomatoes (from Fresh), Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Marsha's Homemade Buckeyes. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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