kbella - Member

kbella

Joined April 2010

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Weight History

Start Weight

143.0 lb

Lost so far: 5.0 lb

Current Weight

138.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 18.0 lb

kbella's Weight History

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Deliciously tasty and filling that's worth the wait.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1 serving Larabar Chocolate Chip Brownie
	1 serving Starbucks Nonfat Caffe Latte (Tall)
	1 tsp Extra Virgin Olive Oil
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Pilates