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kbella
kbella
Joined April 2010
Posts
57
Following
2
Followers
2
Weight History
Start Weight
143.0 lb
Lost so far:
5.0 lb
Current Weight
138.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
120.0 lb
Still to go:
18.0 lb
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kbella's Weight History
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Following
Rebecca327
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normaj
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kbella's Cookbook
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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kbella's Recent Food & Exercise
1 serving Larabar Chocolate Chip Brownie
1 serving Starbucks Nonfat Caffe Latte (Tall)
1 tsp Extra Virgin Olive Oil
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Pilates
view diet calendar