Weigh In record (no journal entry) for 19 January 2015
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1026 kcal
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Fat: 33.45g | Prot: 71.44g | Carb: 118.18g.
Breakfast: Glutino Gluten Free White Sandwich Bread, Nature's Path Love Crunch Dark Chocolate & Red Berries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Great Value Grilled Chicken Strips, Bruegger's Balsamic Vinaigrette, Earthbound Farm Romaine, Tomato Soup. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Fage Total 0% Greek Yogurt with Blueberry Acai, Starbucks Nonfat Caffe Latte (Tall). more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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