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it actually read 232.8
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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2734 kcal
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Fat: 112.24g | Prot: 113.83g | Carb: 310.57g.
Breakfast: Margarine (Regular, 80% Fat with Salt, Tub), Vitamin D Whole Milk, Original Syrup, Buttermilk Waffles. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Sour Cream & Onion Potato Chips, Homemade Vanilla Ice Cream, Grapes, Cookies and Cream Ice Cream. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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losing 7.0 lb a week
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