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Holidays are over and no more temptations or excuses. I am back to logging my meals and getting these last 30 lbs off. AND keeping them off!
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189.0 lb
Lost so far: 74.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2015:
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778 kcal
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Fat: 29.05g | Prot: 37.81g | Carb: 98.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sodexo Crustless Quiche. Lunch: Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Simple Truth Natural Chicken Breast Tenders. Snacks/Other: Health Wise Protein Chips - BBQ Crunch, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.1 lb a week
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