waverlyme - Member

waverlyme

Joined June 2013

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Weight History

Start Weight

216.0 lb

Lost so far: 0 lb

Current Weight

216.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 66.0 lb

waverlyme's Weight History

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1/2 round (4" dia) (include frozen) Plain Waffle
	2 medium Soft Boiled Egg
	1 serving Smucker's Peanut Butter Singles
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Calisthenics (light, e.g. home exercise)

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.