bludella's Journal, 02 January 2015

141.6 lb Lost so far: 11.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 72.97g | Prot: 92.69g | Carb: 190.87g.   Breakfast: 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: 365 Creamy Peanut Butter, Whole Foods Market Whole Wheat English Muffin. Dinner: Long John Silver's Louisiana Hot Sauce, Avocados, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Daiya Cheddar Style Shreds, All Whites 100% Liquid Egg Whites, Goya Black Beans, Valu Time Light Italian Dressing, Gulden's Yellow Mustard, 365 Organic Jumbo Green Olives, Fresh Express Garden Salad, Red Onions, Grape Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Dove Dark Chocolate Miniatures, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Utz Sourdough Specials Extra Dark Pretzels. more...

2242 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 8 minutes, Cooking - 10 minutes, Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 2 hours, Standing - 1 hour, Rowing - 8 minutes, Elliptical - 34 minutes. more...