Weigh In record (no journal entry) for 05 July 2011
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1162 kcal
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Fat: 17.53g | Prot: 59.88g | Carb: 198.74g.
Breakfast: mango, strawberries, banana, almond breeze. Lunch: arvand, cucumber, maille dijon mustard, mayo, tomato, smoked turkey cold cut, sourdough slices. Dinner: heinz. Snacks/Other: Mandarin Orchard Green Tea, biscoff, peach, vietnamese roll, tea, TLC Cherry. more...
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1896 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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