judibird's Journal, 03 September 2009

It is Thursday and I have a busy day. Manicure at 2:30 pm and hair appt. at 4 pm. In between that work. Must get beautiful for my vacation you know. I had a weird day yesterday. All I wanted to do was eat all afternoon. Now grant you I made good choices like a protein bar, but it bothered me that I felt this compulsion. I thought I was over that and it scared me to feel out of control. I guess we never arrive and this is something I must learn to deal with. I still would like to lose another ten pounds before maintaining but we will have to wait and see what my body wants to do.

I need to remember to look at the journey not the destination. Smell the roses Judy. Well I need to get ready for my day. I am hoping you all have a great and successful day. Talk to you later......

182.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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640 kcal

Fat: 9.00g | Prot: 35.00g | Carb: 110.00g.   Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. Dinner: water, santa fe rice and beans. more...

2756 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...