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Going the wrong way but I am okay I attribute it to eating some junk, but the new workout is a lot more muscle building so perhaps that is the cause of the gain but I am still good with as long as I don't top 195 again no harm no foul
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 Comments
1 pound is nothing, man, could be water in the muscles.
02 Jan 15 by member: br_e_co
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hi its really great to learn many things about health
02 Jan 15 by member: Gab001
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hi its really great to learn many things about health
02 Jan 15 by member: Gab001
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@BR exactly that is why I am not real worried about it
02 Jan 15 by member: Rockiesfan
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02 Jan 15 by member: Gab001
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You are doing great and are almost close to your goal weight. I wouldn't worry too much on the 1 lb weight gain. You have got this.
02 Jan 15 by member: gingin40
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we say but sometime we cant control mind , and we worry so much
02 Jan 15 by member: Gab001
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right, weight varies a bit daily, no worries for a pound or so, it's just when the pounds keep going up instead of up and down!! :))
02 Jan 15 by member: wholefoodnut
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going the wrong way...been there, done that. Keep perspective; its only a pound. You are working out - remember what they say about muscle being denser than fat...that one pound could be muscle!
02 Jan 15 by member: Enigmatic Conundrum
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one pound isn't bad, you'll work that off in no time.
02 Jan 15 by member: Greeneyes007
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