Weigh In record (no journal entry) for 19 February 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1038 kcal
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Fat: 36.81g | Prot: 41.37g | Carb: 131.46g.
Breakfast: Mornflake Organic Oats. Lunch: Sainsbury's Red Leicester, Marks & Spencer Medium Sliced White Bread, Tomato Soup (Dry, Dehydrated) . Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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gaining 0.2 lb a week
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 Comments
We all get mini gains keep going love xx
19 Feb 23 by member: Nadia Awni
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