Rayfordsawdust's Journal, 02 September 2009

234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 102.97g | Prot: 149.18g | Carb: 286.57g.   Breakfast: Ham and Cheese Sandwich, Chicken Noodle Soup. Lunch: White Bread, Frozen Dinner. Dinner: Baked or Broiled Shrimp. Snacks/Other: Coco-Cola Classic (12 oz), Pop Tarts Frosted Cherry, Tortilla Corn Chips, Whole Milk. more...

2931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...