Weigh In record (no journal entry) for 01 September 2009
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2009:
|
3377 kcal
|
Fat: 106.12g | Prot: 141.01g | Carb: 484.79g.
Breakfast: 2% Fat Milk, Cereal, Coca-Cola Classic (100 Calorie), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Coca-Cola Classic Soda, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Cornbread (Home Recipe), Mushroom Gravy with Rice & Salisbury Steak. Snacks/Other: Turkey Sandwich with Spread, Cherry Coke (Can), Dry Roasted Salted Peanuts. more...
|
|
3302 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sleeping - 5 hours, Resting - 13 hours. more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayfordsawdust's weight history
|