NJBF's Journal, 02 September 2019

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 91.21g | Prot: 88.40g | Carb: 35.02g.   Breakfast: Hershey's Cocoa Special Dark, Premier Nutrition High Protein Shake - Chocolate. Lunch: Marismas Spanish Queen Olives, Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Sliced Ham. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Bland Farms Peru Sweet Onions, Publix Red Bell Pepper, Kroger Green Bell Pepper, Prime Rib. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...