Weigh In record (no journal entry) for 01 January 2015
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248.6 lb
Lost so far: 101.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1510 kcal
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Fat: 36.00g | Prot: 52.00g | Carb: 239.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, Abundance Cherry Almond Honey Crunch. Dinner: Crazy Cuizine Mandarin Orange Chicken, Ajinomoto Yakisoba. more...
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gaining 16.8 lb a week
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foreverfrost's weight history
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