dlsowa's Journal, 01 January 2015

154.2 lb Lost so far: 11.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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734 kcal

Fat: 17.89g | Prot: 26.41g | Carb: 116.68g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Auntie Anne's Pretzels Original Pretzel Nuggets. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 1 hour, Cleaning - 1 hour, Showering - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes. more...