Weigh In record (no journal entry) for 01 January 2015
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2015:
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1105 kcal
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Fat: 4.09g | Prot: 5.57g | Carb: 27.19g.
Breakfast: Regular Coffee, Water, Silk Pure Almond Milk - Unsweetened Original, NutriSystem Apple Cinnamon Oatmeal. Lunch: Water2. Dinner: New Years PorkLoin-Greens-BEP-Cornbread-DeveldEgg, Water3. Snacks/Other: SF Fruit Salad made with SF dry Pudding No S added, Water4. more...
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2898 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Watching TV/Computer - 5 hours, Housework - 3 hours, Washing Dishes - 3 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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