Weigh In record (no journal entry) for 02 September 2009
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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938 kcal
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Fat: 18.13g | Prot: 54.66g | Carb: 119.59g.
Breakfast: super pump 250, all bran fiber drink, Chocolate Chip Vitamuffins. Lunch: fat free refried beans, weight watcher mexican cheese, mission. Dinner: Ice Cream Bars - Giant Cookies & Cream, Napoli Sundried Tomato, Marinade for Chicken, asparagus spears , white wine, skinless chicken breast perdue. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, pure protein. more...
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gaining 0.4 lb a week
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