Weigh In record (no journal entry) for 01 January 2015
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2015:
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977 kcal
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Fat: 24.32g | Prot: 62.76g | Carb: 113.35g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, tomat 100g, Wasa Husman, peanøttsmør 10g. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, tomat 100g. Snacks/Other: Eple Importert 200g, Wasa Husman, peanøttsmør 10g. more...
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3692 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 21.6 lb a week
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