Weigh In record (no journal entry) for 17 February 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2099 kcal
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Fat: 88.33g | Prot: 88.18g | Carb: 219.07g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Honey, Ginger (Ground). Lunch: T. Marzetti Caesar Croutons, Parmesan Cheese (Grated), Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Whiskey Sour (Prepared) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Syrup, Butter (Salted) , Plain Waffles . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Gimbis Mini Asparagus Biscuits - Strawberry Chocolate, Ann Arbor Tortilla Factory Stone Ground Corn Chips. more...
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gaining 0.4 lb a week
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