Weigh In record (no journal entry) for 31 December 2014
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246.2 lb
Lost so far: 103.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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640 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 127.00g.
Breakfast: Abundance Cherry Almond Honey Crunch, Southern Home 2% Reduced Fat Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 5.6 lb a week
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