Weigh In record (no journal entry) for 31 December 2014
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124.5 lb
Lost so far: 21.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2014:
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521 kcal
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Fat: 18.14g | Prot: 24.78g | Carb: 71.00g.
Breakfast: Activia Greek Yogurt, Strawberries, Blueberries. Snacks/Other: Red Delicious Apples, Almonds, Tim Hortons Coffee with Milk (Medium), Great Value Marbled Stringable Cheese, Swiss Delice Dark 72% Chocolate, Coffee, Neilson Dairy 1% Partly Skimmed Milk, Swiss Delice Dark 72% Chocolate. more...
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gaining 0.2 lb a week
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