ejswank's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

204.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

3139 kcal

Fat: 138.01g | Prot: 119.81g | Carb: 313.18g. Breakfast: Frosted Mini-Wheats Strawberry Delight, Activia Yogurt, Coffee. Lunch: 12" Italian BMT, Grandma's Homestyle Cookies - Peanut Butter, Sun Chips Original. Dinner: Original Beer, Cheddar Cheese, Large Hamburger. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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ejswank's Journal, 05 July 2011

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