Weigh In record (no journal entry) for 31 December 2014
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2014:
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1992 kcal
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Fat: 54.99g | Prot: 79.08g | Carb: 275.82g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Dinner: Ekstra lett melk 0.5% 3dl, Tomat 85g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: peanøttsmør 10g, sardines eldorado tomatosauce, Wasa Husman, Eple Importert 200g, Kick Lakris Sea Salt. more...
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3746 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 13.9 lb a week
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