Weigh In record (no journal entry) for 05 July 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2011:
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2873 kcal
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Fat: 108.17g | Prot: 236.35g | Carb: 262.49g.
Breakfast: 100% Whey Protein Powder - Chocolate, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fiber Soft Chews, Tim Hortons Large Coffee with Cream, Walnuts, Pork Chops (Top Loin, Boneless), Large Egg, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Broccoli Cole Slaw, Balsamic Vinegar, Calorie-Wise Miracle Whip, Smoked Sausage. Snacks/Other: Turkey Bites, Toasted Hemp Seed, Source 0% Cherry Yogurt, Strawberries, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
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3037 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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