dianemillervuoso's Journal, 30 December 2014

171.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 75.51g | Prot: 50.68g | Carb: 56.65g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Butter or Sugar Cookie. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...