Weigh In record (no journal entry) for 30 December 2014
|
131.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
568 kcal
|
Fat: 17.87g | Prot: 28.91g | Carb: 77.29g.
Breakfast: Coffee (Brewed From Grounds), Fruit & Maple Oatmeal without Brown Sugar. Lunch: Organic Golden Flax Cold Milled Golden Flax Seed, Organic Chia Seed, Organic Hemp Protein Hi-Fiber, Culinary Collection Steak Tips Portabello. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|