curley-top's Journal, 30 December 2014

142.5 lb Lost so far: 16.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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441 kcal

Fat: 6.05g | Prot: 13.62g | Carb: 82.01g.   Breakfast: Regular Coffee, Lactaid 2% Milk, Spring Valley Caramel Calcium Chews with Vitamin D & K, Water, Florida's Natural 100% Pure Florida Orange Juice, Souper Salad Raisins, Healthy Choice Greek Frozen Yogurt - Strawberry, NutriSystem Maple Brown Sugar Oatmeal. more...

1581 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...