Weigh In record (no journal entry) for 05 July 2011
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188.4 lb
Lost so far: 23.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1452 kcal
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Fat: 114.67g | Prot: 83.22g | Carb: 22.37g.
Breakfast: Pork sausage patty great value, Cucumber (with Peel), Egg. Lunch: Creamy Caesar Dressing, Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water, Mixed Salad Greens. Dinner: Tomatoes, Hot Italian Rope Sausage, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 2.5 lb a week
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