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Did well most of the day. Hit the ice cream too hard. Have to keep off the half-gallon of ice cream. Body Fat 42.6
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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982 kcal
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Fat: 22.01g | Prot: 46.22g | Carb: 157.76g.
Breakfast: Benecol, Muscle Milk, Whole Grain 100% Whole Wheat Bread. Lunch: Apple, Banana, Health Choice Meat Loaf. Snacks/Other: Fiber One Bar. more...
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gaining 0.6 lb a week
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