Weigh In record (no journal entry) for 14 February 2023
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2052 kcal
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Fat: 128.77g | Prot: 67.59g | Carb: 175.83g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese, Tap Water, Nectarines. Lunch: Apple Dessert Crisp, Meat Pie. Dinner: Green Peppers , Chicken Wing. Snacks/Other: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Fisher Pecan Halves, Girl Scout Cookies Adventurefuls, Dove Silky Smooth Dark Chocolate Promises, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 0.8 lb a week
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