Kerry Volk's Journal, 29 December 2014

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 27.55g | Prot: 50.28g | Carb: 74.59g.   Breakfast: Coffee, Nestle Pure Life Lemon Splash, Vega Protein Smoothie Viva Vanilla. Lunch: Dasani Bottled Water (16.9 oz), Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Vodka, Old El Paso Tostada Shells, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Snyder's of Hanover Mini Pretzels, Vega Protein Smoothie Viva Vanilla. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...