Weigh In record (no journal entry) for 29 December 2014
|
211.6 lb
Lost so far: 68.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
1356 kcal
|
Fat: 63.19g | Prot: 53.02g | Carb: 145.03g.
Breakfast: Zucchini, Poached Egg, Philadelphia Regular Cream Cheese, Medjool Dates. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom (with Cheese). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrobinson's weight history
|