Weigh In record (no journal entry) for 04 July 2011
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1732 kcal
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Fat: 143.09g | Prot: 85.60g | Carb: 29.54g.
Breakfast: butter, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, egg. Lunch: whipped cream canned, strawberries, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), mt olive pickles, kraft ranch dressing, cheddar cheese, Smoked Pork Jalapeno Cheedar Bratwurst, 2% American Cheese Slices, ground beef, romaine lettuce. Dinner: Bacon Ranch Salad Dressing, romaine lettuce, Bratwurst with Cheese. Snacks/Other: sugar free jello, Heavy Whipping Cream Ultra Pasteurized, coffee. more...
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steady weight
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