TonyFar's Journal, 14 February 2023

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Weigh In record (no journal entry) for 14 February 2023

247.6 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed 100%.

Diet Calendar Entries for 14 February 2023:

1572 kcal

Fat: 37.99g | Prot: 95.40g | Carb: 158.96g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Ost Norvegia lettost 16 %--10g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TonyFar's Journal, 14 February 2023

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