Weigh In record (no journal entry) for 28 December 2014
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137.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1187 kcal
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Fat: 26.63g | Prot: 66.72g | Carb: 176.58g.
Breakfast: Lucerne Shredded Italian Four Cheese Blend, Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Jack's Jack's Special Salsa, Dynasty Jasmine Rice, Avocados. Dinner: Butternut Winter Squash. Snacks/Other: Air Popped Popcorn. more...
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losing 5.6 lb a week
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