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Made it through Christmas without gaining!
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124.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2014:
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443 kcal
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Fat: 23.81g | Prot: 14.22g | Carb: 49.88g.
Breakfast: Prana Black Chia Seeds, Blueberries, Strawberries, Quaker Instant Oatmeal - Regular. Snacks/Other: Almonds, Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium). more...
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losing 0.2 lb a week
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