Weigh In record (no journal entry) for 04 July 2011
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217.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2950 kcal
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Fat: 59.48g | Prot: 186.44g | Carb: 376.23g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fruit Punch Thirst Quencher. Lunch: Cantaloupe Melons, #11 Country Club. Dinner: Cantaloupe Melons, Cheeseburger, Brownie, Sugar Cookie, Corona Extra. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Chewy Lowfat Granola Bars - Chocolate Chunk, Ovaltine Classic Chocolate Malt Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3500 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes. more...
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gaining 0.5 lb a week
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