Weigh In record (no journal entry) for 28 December 2014
|
177.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 December 2014:
|
280 kcal
|
Fat: 1.00g | Prot: 13.00g | Carb: 57.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|