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I'm actually pretty pleased with this gain that is very understandable. If I hadn't have had a gain I'm afraid I would have taken it as permission to eat the way I have over the last two days. As it stands I had enough sugar to get sick of it again. A sugar hangover of sorts. Now its all out of the house and out of my mind.
I have a bit of homemade bread I will indulge in today but then, even bread will be a thing of the past for awhile. I'm pleased to be through the worst of the holiday temptations and not feeling a major back track. Thank you FS buddies for keeping me inspired to at least be conscious of what I was eating. This feels like the first holiday that I really checked in here all during.
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1216 kcal
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Fat: 53.29g | Prot: 67.65g | Carb: 126.59g.
Breakfast: Egg, Hormel Cure 81 Extra Lean Ham, Rhodes Texas White Rolls. Lunch: Butter, Italian Bread, Cabot Extra Sharp White Cheddar Cheese, Pears. Dinner: Whole Milk, Rainbow Light Chocolate Protein Energizer, Peanut Butter, Bananas, Kale. Snacks/Other: Kettle Brand Unsalted Potato Chips. more...
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gaining 2.8 lb a week
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