Weigh In record (no journal entry) for 27 December 2014
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1273 kcal
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Fat: 54.18g | Prot: 68.27g | Carb: 120.14g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Red Delicious Apples, Giant Eagle Quick Oats, Ocean Spray Cranberries, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Land O'Lakes Salted Butter, Perdue Oven Ready Whole Seasoned Roaster, Great Value Mixed Vegetables. Dinner: Land O'Lakes Salted Butter, Perdue Oven Ready Whole Seasoned Roaster, Great Value Mixed Vegetables. Snacks/Other: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Dannon Light & Fit Greek - Vanilla (Cup), Pure N' Simple Honey. more...
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gaining 0.8 lb a week
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