|
a tough week to lost wait. three parties and eat different food four of the seven nights. Also, this is the stretching or down week in the P90X exercise routine. There is always next week.
|
186.0 lb
Lost so far: 18.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2014:
|
785 kcal
|
Fat: 23.66g | Prot: 43.84g | Carb: 109.78g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - 100% Whole Wheat, Coffee with Milk and Sugar. Lunch: Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Steak. Snacks/Other: Regular Cottage Cheese, Coffee with Milk and Sugar. more...
|
gaining 1.0 lb a week
|