Weigh In record (no journal entry) for 12 February 2023
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172.9 lb
Lost so far: 20.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1193 kcal
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Fat: 28.87g | Prot: 104.08g | Carb: 140.98g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Spinach (Chopped or Leaf, Frozen) , Zucchini , Cooked Lentils. Dinner: Arnold Multigrain Sandwich Thins, Morningstar Farms Garden Veggie Patties (100g), Sweet Potato . Snacks/Other: Fairlife Chocolate Nutrition Shake, Frigo Light String Cheese, Good Culture Organic Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 0.9 lb a week
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