Weigh In record (no journal entry) for 04 July 2011
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2928 kcal
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Fat: 102.81g | Prot: 253.23g | Carb: 269.67g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, PowerBar ProteinPlus Powder Chocolate , Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Winkler's Healthy Choice Farmer Sausage, Large Egg, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers), Peanuts. Dinner: Turkey Bites, Oven Roasted Chicken Strips, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Calorie-Wise Thousand Island Salad Dressing, Toasted Hemp Seed - Salt & Organic Kelp, Cottage Cheese Fat Free. Snacks/Other: Walnuts, All-Bran Buds, Strawberries, Source 0% Cherry Yogurt. more...
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3254 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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